Fat Free Vegetarian by Anne Sheasby.
Purchased at Ross, November 14, 2009.
***** 5 out of 5 stars!
Over 180 delicious easy-to-make low fat and no-fat recipes for healthy meat-free meals.
This book not only has easy to follow recipes, it also breaks down vegetarian basics and things us "new vegetarians" need to know. It describes a HEALTHY vegetarian diet, it gives low fat variations of classic sauces,the fat and calorie contents of darn near every veggie,fruit,nut,bean,rice,pasta,grain,fat,oil and egg you can think of! From breakfast to desert, we'll talk!
*PS, I made a Lentil Soup today that was to die for.....
**Sorry about the crappy pic..was unable to locate online, this is the handy work of my webcam :-(